Avoid shoulder pain after sleeping

As the Statista Institute reports, 43% of people in Germany suffer from sleep problems, including shoulder pain after sleeping. This discomfort can significantly affect the quality of sleep and lead to serious health problems in the long term. In this article, we will take a closer look at shoulder pain after sleeping and how it is linked to the quality of mattresses and slatted frames.

These complaints can have various causes, including the sleeping position, the choice of mattress and slatted base and personal health factors. An incorrect sleeping position, where the pressure on the shoulders is too high, can cause shoulder pain after sleeping. Neck pain can also occur if the neck is not adequately supported. This can lead to restless nights and an unrested feeling in the morning.

It is important to understand that shoulder pain after sleeping should not be ignored. This pain can significantly affect your quality of life and have long-term effects on your health. Therefore, it is crucial to take the right measures to prevent or reduce shoulder pain after sleeping.

Choosing the right mattress and slatted base plays a crucial role in preventing shoulder pain after sleeping. A mattress should provide sufficient support for the body and avoid pressure points. A high-quality slatted frame ensures that the spine remains in a natural position and that the shoulders and neck are adequately supported.

At Betten Leitermann in Offenburg, we attach great importance to selecting high-quality mattresses and slatted frames that are specially designed to minimize shoulder pain after sleeping. Our experts will be happy to advise you on choosing the right mattress and slatted frame to reduce shoulder pain after sleeping. We offer a wide range of mattresses and slatted frames that can be tailored to your individual needs and preferences.

A high-quality mattress and slatted base are investments in your health and well-being. They play a key role in ensuring that you can enjoy a restful night’s sleep and wake up in the morning without shoulder pain after a good night’s sleep.

Your bed should be the place where you can find restful sleep and avoid shoulder pain after sleeping. A simple bed check can help you find out if your sleeping equipment meets your needs. Here are some tips and tests you can do at home:

• Mattress test: Using one knee, press first into the shoulder area and then into the pelvic area on your mattress. Note whether the shoulder area is noticeably softer than the pelvic area. If so, you may have a mattress that adapts well to your body shape and minimizes pressure points.
• Slatted frame test: Check whether the slats in the shoulder area are more flexible or softer. Are there perhaps even slats that offer additional downward cushioning at the end? A flexible shoulder area in the slatted frame can help to ensure that your shoulders are optimally supported when lying on your side.
• Pillow test: Check the properties of your pillow. Is it neither too high nor too low? Does your pillow still have sufficient support? Choosing the right pillow is crucial to provide optimum support for your head and neck during sleep and avoid shoulder pain.

Our sleep consultants will be happy to help you with this. Contact us to make an appointment for individual advice on beds, mattresses, slatted frames and neck support pillow measurements. By telephone or here on the website under Consultation appointments.